Float Therapy FAQ's
Commonly Asked Float Questions
Floatation therapy is a soothing and deeply relaxing experience that offers a range of benefits for physical and mental well-being. However, like any treatment, it’s important to ensure it’s the right fit for your needs. While floatation is widely regarded as safe for most people, there are certain circumstances where floating may not be recommended, such as if you have an open wound, are prone to contagious skin conditions, or seizures, incontinence and more.
To help you get the most from your float sessions, we’ve complied answers to some of the most frequently asked questions.
Who Shouldn't Float?
Below is a list of individuals who may not fully benefit from the float experience, and should use caution or consult their healthcare provider to ensure floatation therapy is safe for them.
Hair Dye: For our benefit and for yours, we ask you to wait a minimum of 1 week after a hair dye appointment, (or 3 thorough washes) before floating, especially for vibrant or red colours. When you can shower without any dye running, you should be good to float.
Hair Extensions: Hair extensions are generally safe for floating, however consulting your stylist and doing a test run at home (with Epsom salts) may be best for added security.
Keratin Hair Treatments: Following guidance from a hair professional, we recommend waiting 4 weeks after getting the treatment, before hopping into the tank. This is because the Epsom Salt can affect the treatment.
Tattoo's and Piercings: Ensure tattoos and piercings are fully healed (typically 3-4 weeks) before floating, and avoid floating altogether with Henna Tattoos as the salt content will remove them.
Makeup, Tanning Lotion, Bronzer : Avoid floating if you’ve recently applied tanning lotions or bronzer as the salt content will strip your colour; its best to float before getting a spray tan.
Prone To Ear Infections/Tinnitus: Those prone to ear infections should take extra precautions with ear plugs and thorough post-float cleaning. Individuals with tinnitus may also be distracted by the quiet and should consider using music during the float.
Anxiety: Individuals struggling with anxiety may find float therapy particularly beneficial, as the soothing, weightless environment helps reduce stress and promotes a sense of calm. However, the initial concept of being in an isolated, sensory-reduced space can feel intimidating for some.Over time, though, many discover that the tranquil setting allows for a gradual release of tension and anxiety, providing a unique opportunity to reset both mentally and physically. With repeated sessions, the experience often becomes more comfortable, offering lasting relief and relaxation.
Float Health Considerations
Below is a list of individuals who may not fully benefit from the float experience, and should use caution or consult their healthcare provider to ensure floatation therapy is safe for them.
Liver and Kidney Disorders: The kidneys process toxins and nutrients, so excessive magnesium absorption or rapid detox could potentially stress them. While many with kidney or liver issues report no problems and even benefits from floating, we lack concrete data on how much magnesium is absorbed and its impact on impaired kidneys. If you have serious liver or kidney issues, please consult your doctor before floating and ensure you stay well-hydrated before and after your session.
Chemotherapy: We require patients undergoing Chemotherapy wait a minimum of 4-6 weeks, depending on the duration of the treatment, before floating, due to its detoxifying effects
Epilepsy and Seizure Disorders: Epilepsy and seizure disorders can complicate floating, and many float centres include clauses excluding individuals with these conditions due to liability concerns. Seizures can be triggered by stress and sensory overload, so floating might be beneficial. However, if a seizure occurs, it could be difficult for staff to provide immediate assistance. If your condition is well-managed with medication and your doctor approves, you may still consider floating.
Incontinence: Incontinence prevents floating due to sanitation concerns, but personal floats tanks could be a solution for you. Please reach out if you would like recommendations on float devices.
Pregnancy Floating during pregnancy is generally considered safe, however it may be a good idea to consult a health professional first. When in doubt, follow your intuition and listen to your body.
What Can I Do To Prepare For My Float?
For a smooth and comfortable float experience, it's best to avoid shaving, waxing, or tanning on the day of your session, as the high salt concentration can irritate sensitive skin. If you have any small cuts or areas of concern, you'll find Vaseline in each room for protection.
Please note that if you've had a skin or facial treatment on the day of your float session, you will not be able to use the float tank. This also applies to any hair or skin products used prior to floating. We kindly ask that you wash them off in the shower before entering the tank.
Additionally, it's important not to be under the influence of drugs or alcohol before your session.
We recommend eating about an hour beforehand and steering clear of caffeinated beverages for at least four hours prior.
What Should I Bring To My Session?
We provide everything you need to have a fantastic float session. This includes Towels, Ear Plugs, Shampoo and Conditioner, Body Wash and Lotion. Depending on your personal preference, you may prefer to float naked but you are also welcome to float with swimmers on.
Do I Have My Own Space?
Yes, you have your own private room equipped with your own personal walk-in shower, which you’ll use before and after your float. You also have your own changing area.
How Do The Tanks Get Cleaned?
Our Magnesium Pod is filtered and sanitised between each session. We also use a UV Light Process to kill any bacteria in the tank. The high salt concentration in the water also naturally inhibits bacterial growth, meaning our float tanks are probably one of the cleanest environments you’ll ever be in.
Can I Float If I'm Claustrophobic?
During your Float Session, you have full control of your environment at all times. Depending on your comfort level, you can choose to leave the pod door open or close it when you feel ready. You're also in complete control of the lighting and music, allowing you to tailor the experience to your preferences.
What If I Fall Asleep While I Float?
Due to the deeply relaxing nature of the treatment, you may find yourself drifting off to sleep. However, the buoyancy of the water ensures that sinking or accidentally turning onto your stomach is impossible. While it may feel like you've fallen asleep, you're most likely entering a calm, meditative Theta state, where the brain achieves deep relaxation.
Can I Float If I'm Pregnant?
Floating can be very beneficial through pregnancy, offering relief from the additional weight and pressure carried.
There is even a special move you can decide to float in, that relieves the weight of the baby off the mothers body.
However, if you are in your third trimester or you have any concerns, it is important to consult with your healthcare provider before scheduling a session.
Can I Float After A Hair Or Facial Treatment?
If you've had a skin or facial treatment on the day of your float session, you will not be able to use the float tank. This also applies to any hair or skin products used prior to floating. We kindly ask that you wash them off in the shower before entering the tank.
Will I Get Dehydrated After Floating?
The waters salt content doesn’t draw moisture from the body. However, it’s always a good idea to stay hydrated before and after your session.
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